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Are you considering becoming a personal trainer, or just wanting to be a better one? In either case, you need to work on developing yourself before you set foot on the gym floor. Here's your skills checklist!

Action stars aren't assembly line creations. They're crafted from the ground up by devoted trainers like Simon Waterson.

The Weider Principles have been venerated, debated, derided, and rediscovered by countless coaches and athletes over the decades. But modern science confirms their value more than ever!

Very good workout to pick and learn from. big fan of the walhberg.