Following the workout plan Modern Physique: Steve Cooks 8-Week Training Plan

FIBRETEXX'S FANTASTIC TRANSFORMATION If anyone is looking for a pretty solid program to save and modify to your liking, I think this is a good start..... feel free to use it as you see fit.

Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs - Getting Ready to kill it... Great PROGRAM!