Advertising for my fit friend Ren Jones - you can find him online at www.fitnessjonestraining.com I am currently training with Jeremy Reid Fitness and he can be found at jeremyreidfitness.com Hope you all had a great weekend!

Wednesday PUMP Day! Hope you all got your grind on today - Keep up the hard work!!

Training 6 days a week. I just increased my carb intake so let the gains begin! I feel like I am already seeing a little fluff - gotta gain before I can cut, trying to trust the process. Stay focused and keep smashing those workouts!

Worked arms and abs today. Happy Flex Friday!

I worked legs again today. My 8 year old came out and did a little training with me, she was so cute flexing to show me how strong she is now that she can do one pull up! I am struggling to consume the 2100 calories a day I need to see gains!

Had a fantastic workout today. Was supposed to lift yesterday and rest today, but I was so sore from Friday's session I felt a rest day would be best (after 5 days straight of lifting) I was able to give 100% today, so I know I made the right choice.

Had a great workout today-hope you all did too!

I worked back/calves/abs today. Not sure why this pic keeps loading sideways - not really in the mood to figure out how to fix it.

Body Beast is one of my favorite workout programs. If you buy this program - JUST the base kit, and you follow the program, I guarantee you will see results!