Triceps are one of my all time favorite body parts to train. The pump can be unreal and the feeling gets me high. I love training everything, but the tricep squeeze is serious!

I NEED YOUR HELP! I am pushing hard to make 20165 my biggest year ever! New things are coming and I will be all over the place. I want and need your support! I have an Instagram that I update often @ ZieglerMonster and FaceBook.com/TheZieglerMonster

Some people love training legs, others hate it. I'm 50/50... Sometimes it's amazing, other days it ends in tears and vomit.. Who trains Legs on Saturday?

Side Chest after a quick back day, changed the plan.. Time to lay it on

Watch the video from this workout!! - https://www.youtube.com/watch?v=IPVu8gugu8M

CRUSHING BACK WITH DREW!

This is what the end of an awesome leg workout looks like. Reps higher than 250 and strength like a monster. Just awesome stuff today. Training with D is a nice change, his intensity and mindset are off the charts!

Love training BACKK! Did you know we can also stay connected through Instagram? You can follow me @ ZieglerMonster & FaceBook.com/TheZieglerMonster

Rocked the legs today.. Team SAN style

Crushed my back workout today! Loving MEGATRON intra workout... Did you know we can also stay connected through Instagram? You can follow me @ ZieglerMonster & FaceBook.com/TheZieglerMonster

With a controlled movement, I bring my pelvis up to my sternum.. No shaking, or swinging.. Super challenging, best thing for lower abs and obliques .. Says ME!

CLICK ON THE PICTURE IT MOVES

Do you like the Hammer Strength Preacher Curl Machine?

DO YOU TRAIN HAMS AND QUADS TOGETHER?

Back to 2007!! We used to throw rock climbing in on our off/cardio days

Pull-Ups or Lat-Pull-downs for back?

Around this time last year..

ZIEGLERmonster.com - new members section coming soon with weekly video workouts, pictures, everything you need to grow and more!! Keep a look out and email me for more details

David trains and eats like an animal. His body is proof that hardcore lifting on a regimented cycle builds championship-worthy muscle!

Da Wheels - big sights on these for 2014, gonna make some changes!!!