Arnold's Blueprint to Cut killed my arms today :)

Not bad for week 2. Work killed my Thurs-Friday-Saturday but we are back at it.

Definitely bicep curl

First week back and getting into the swing of things again. Prepped for an intense week of @JimStoppani Shred program to up the ante for #stillinit challenge. @musclepharm @bodybuilding.com

How I feel after finishing my first 10K!

I get it, you do 1 set on every machine....not me! I like to hit at least 3 before moving on. Patience bro!

Rock Climbing is a complete package. Cardio and Strength and Plyo all rolled into one non stop intense thrill rush.