MY quest for symmetry has made me evaluate how poor/good guys leg development is, as they walk by. It is strange the number of guys with NO LEG development yet have some upper body, and then I see them doing chest and bi's, AGAIN.. #symmetry

Strained my MCL a little last week, so I've been taking it very careful, and it feels much better now. #SmarterNotHarder

I keep seeing this everyday, either on their phone or reading a book, and barely moving. The only thing I can think of is....."get off the machine so someone who will put an effort into themselves can use it."....

Well it's OFFICIAL - I have issues. Just registered for Ironman Couer d'Alene, June 28th. I'm posting this unflattering picture to remind myself how painful 15 1/2 hours are when you don't train enough volume. #GotAplan #TimeToStartPuttingInTheWork

Back and Bi day! #TimeToDoWork!

If you want wheels you gotta go a$$ to grass baby! Go deep!

EVERYTIME I post something about people who don't train legs, someone gives me $h!t about how hard they train, yet they don't develop. I get it, they're YOUR excuses, use them as you want - just STOP TELLING ME!

Ugh! Here we go! #NoExcuses! #TimeToDoWork!

I'm frustrated with excuses, mine & folks on here. When I wrote about lack of legs on guys, I received all kinds of excuses. I realized something, MY excuses are all I care about - care about GETTING RID OF. Shoulder surgery - NOT AN EXCUSE! #DoWork

Mondays are my LEG days. After a day off, it is my strongest day (normally). Chest, like back, arms, shoulders, core - all on a schedule. Work them EQUALLY to insure you don't get SLBS - Shrunken Lower Body Syndrome! #Symmetry!

I believe in balance and symmetry, that's why I hate "Monday Chest day," it drives me nuts to see guys always doing chest on Monday, with large upper bodies, and tiny little scrawny legs. But if they don't mind, why should I, right?

I think I enjoy seeing others (and by that I mean my clients and those I help) do well, more than my success. If I can help one person make a change that they weren't able to make on their own I feel as if my education/certification was all worth it!

Stop f-ing around, get up on the bar and start pulling!

Guess what day it is......YUP!! Time to build them wheels!!

(MY opinion is) If your trainer looks like THEY need a trainer, then maybe you should rethink how you are spending your money. If they don't walk the walk, maybe they shouldn't talk the talk........(just my opinion).

I think this is my new favorite!!

Guess what day it is, whooo whooo!!

LEG DAY *******!! WAY TOO MUCH Pre-Workout drink! HERE WE GO!!! Time to do work! Build them wheels!!!

Here we go!

All the cute sayings, "drastic results require drastic effort (I coined that one, constantly use it), "if it doesn't challenge you, it doesn't change you," and the original, "no pain, no gain." You HAVE TO get out of your comfort zone.

I can't say I've never been this guy. On the flip side, one day, an attractive woman in the squat rack next to me said, "aren't you going to say something about my form?" - Because EVERY guy wandered over and gave her "pointers." Tiring to watch.

SOCKS!! I've never thought about it until now, but is that why it's so fashionable to wear long socks again? So LESS calf and leg shows? Holy crap! When asked how he got his calves to grow, Arnold said, "I wear shorts."