Workouts

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0 Reposts Jul 25, 2014
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0 Reposts Jul 19, 2014
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0 Reposts Jul 16, 2014
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0 Reposts May 31, 2014
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0 Reposts May 07, 2014
This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Follow in the footsteps of the world's greatest bodybuilder.
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Posted by DANIELSTRACHAN
0 Reposts Mar 08, 2014
Having a hard time building size? Follow these four simple tips and start adding some quality mass to your frame!
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Posted by DANIELSTRACHAN
0 Reposts Feb 24, 2014
I'm a trainer of celebrities and VIPs, an IFBB Men's Physique Pro, and a fitness advocate. I'd like to help you reach your goals by answering your tough questions!
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Posted by DANIELSTRACHAN
0 Reposts Sep 17, 2013
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
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Posted by DANIELSTRACHAN
0 Reposts Sep 04, 2013
It's a momentous occasion when your abdominal muscles finally spring into view! It means ''before'' is long gone and ''after'' is in sight! Learn how stay six-packed year-round.
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Posted by DANIELSTRACHAN
0 Reposts Aug 19, 2013
Scotland has a monster living among in population in Andrew. See his list of amateur accomplishments and how he plans to infiltrate the pro ranks!
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Posted by DANIELSTRACHAN
0 Reposts Aug 19, 2013
When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.
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Posted by DANIELSTRACHAN
0 Reposts Jul 04, 2013
6AM
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Posted by DANIELSTRACHAN
0 Reposts Jul 04, 2013
Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.
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Posted by DANIELSTRACHAN
0 Reposts Jul 01, 2013
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Posted by DANIELSTRACHAN
2 Reposts Jun 30, 2013
Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
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Posted by DANIELSTRACHAN
0 Reposts Jun 30, 2013
We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!
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Posted by DANIELSTRACHAN
0 Reposts Jun 25, 2013
Down right motivating!!
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Posted by DANIELSTRACHAN
1 Repost Jun 20, 2013
I'm a celebrity and VIP trainer, IFBB Men's Physique Pro, and fitness advocate. I'd like to help you reach your goals by answering your tough questions. Let's get fit!
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Posted by DANIELSTRACHAN
0 Reposts Jun 19, 2013
Advanced bodyweight maneuvers are some of the ultimate strength tests, because trying to cheat will just leave you flat on your back. Meet the front lever, an isometric core massacre that will show you what you’re made of!
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Posted by DANIELSTRACHAN
0 Reposts Jun 14, 2013
Shaping up while deployed isn’t easy, but with a little creativity and a do-it-anywhere program, it’s far from impossible. Get shredded, even while you’re touring overseas.
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Posted by DANIELSTRACHAN
0 Reposts Jun 12, 2013
Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
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Posted by DANIELSTRACHAN
0 Reposts Jun 06, 2013
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Posted by DANIELSTRACHAN
0 Reposts Jun 06, 2013