Workouts
This is Arnold Schwarzenegger's blueprint. It's your map to an iron mind, epic physique, and incredible legacy. Follow in the footsteps of the world's greatest bodybuilder.
Having a hard time building size? Follow these four simple tips and start adding some quality mass to your frame!
I'm a trainer of celebrities and VIPs, an IFBB Men's Physique Pro, and a fitness advocate. I'd like to help you reach your goals by answering your tough questions!
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!
It's a momentous occasion when your abdominal muscles finally spring into view! It means ''before'' is long gone and ''after'' is in sight! Learn how stay six-packed year-round.
Scotland has a monster living among in population in Andrew. See his list of amateur accomplishments and how he plans to infiltrate the pro ranks!
When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.
Overtraining is the bogeyman of the bodybuilding world. But is it really the menace it's cracked up to be? Our Muscle Prof, Dr. Jacob Wilson, looks at the research and explains how to safely increase your workload.
Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
We hold these truths to be self-evident that all people may enjoy better abs. Declare independence from your soft stomach this summer. Abide by these nine abdominal axioms!
I'm a celebrity and VIP trainer, IFBB Men's Physique Pro, and fitness advocate. I'd like to help you reach your goals by answering your tough questions. Let's get fit!
Advanced bodyweight maneuvers are some of the ultimate strength tests, because trying to cheat will just leave you flat on your back. Meet the front lever, an isometric core massacre that will show you what you’re made of!
Shaping up while deployed isn’t easy, but with a little creativity and a do-it-anywhere program, it’s far from impossible. Get shredded, even while you’re touring overseas.
Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!
