Ok-so my Leg Day was not as epic as I planned it to be. Focused more on lower weights and correct form..legs are feeling it this morning. I guess it was a good workout after all.

Active Rest Day-Time for Bro Yoga!

My focused eating the day before, my great night's sleep and then my meals today-helped me have a great work out. Not sure why my workouts are not posting. I have seen others have an issue-now its my turn

Ok-So i was working out with a buddy-had a great work out since we pushed each other hard-but it took much longer than expected

First Day of New Program

Shoulder Day

Shoulder Day