Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's here to show you the way. Get ready to eat, train, and grow with Gethin. Hell yeah!!

Hugh Jackman took his strength and physique to new heights at an age when most men are slowing down. His trainer tells us how it happened and shares the 4-week program that made this man into a mutant!

Restricting blood flow to the arms or legs during training may sound crazy, but the Muscle Prof has been front and center on the latest research into what is actually a cutting-edge hypertrophy technique!

If you've never tried DTP, Kris Gethin's brutal training system, this is the perfect place to start. Attack your arms with Gethin and Team Grenade!

Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!

40 years ago, young athletes found inspiration in Bruce Lee's peerless intensity and wiry strength. Not much has changed since. Get out the heavy bag and make Lee's training style work for you!

Double Trouble! Try this one on for size!

Think you've got what it takes to train with Kris Gethin? So did Grenade athlete Shane Raymond. Try this DTP chest and back video workout yourself!

This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting. (Kris is the man!)

Nothing drops jaws like a big, thick chest. Not sure how to get one? You need these workouts!