LOL

Love them! :D

Definitely going to try this routine out! :)

A nice workout if you do it with cardio :)

30-Day Thrusting Challenge! Starting today! =)

You need to do cardio, and you need to get stronger? Well, this cardio circuit provides both! Your heart rate will increase and your muscles will feel the tension of kettlebell lifts. Join me and get slim!

My next goal: pull-ups (and a tight body like hers too =)

I'm gonna do this program: The Bizzy Diet 21-Day Fitness Plan! Starting Monday 14th! =)

@Melissat46: Thanks for the tip! Def gonna try this one out! :) The word 'Tabata' has been thrown around a lot recently. Follow the original protocol with a new fat-melting circuit from the researcher whose groundbreaking studies started it all.

Amen to that!

LOVE the BURN!!

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.