Workouts
If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program.
Follow Amanda Latona’s pro bikini glute workout to supercharge a curvaceous and conditioned behind.
Traditional cardio can be boring, unproductive cardio. Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength!
Just because she lost 50 pounds doesn’t mean she’s done! Karina’s muscle-building training regimen is heavy, tough, and delivers killer results. Check it out!
Round, shapely shoulder caps make our waists look smaller and our summer tank-tops fit better. Here’s the workout you need to build your own pair of sexy, summer shoulders!
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!
Always looking to build and improve the booty! Def going to add some of these to my routine :)
A great upper body is incomplete without chest training. Find out why you shouldn’t be copping out of your chest workout!
You may dislike cardio, but don’t treat it as an afterthought! Make a good plan of attack and win the war on fat.
Elliptical Fat Burning Workout!
