Workouts
Karina Baymiller dropped 50 pounds of fat, but her transformation didn't stop there. This Cellucor athlete is determined to get better, stronger, and more athletic. Follow her full fitness plan!
Erin Stern's Elite Body Trainer is a hybrid program that will push you to look and perform better. Learn what techniques you'll be using to earn your elite body!
Can't wait for this trainer!!! Erin Stern is my favorite!
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite.
Having trouble ripping that iron off of the ground? Clean up your deadlift and hit a new PR with these five tips from a strong fitness model!
Competitors from all over the world will battle at the 2013 CrossFit Games to prove themselves as the Fittest on Earth. In this video series, two-time Games champ and BSN athlete Rich Froning shares his training, diet, and supplement regimen.
Push past fitness plateaus, ramp up your weight loss, and achieve your New Year's resolutions with these 50 fat-torching tips!
The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.
Don’t cover your arms with sweaters and T-shirts. Have the confidence to bare your arms! Here’s the workout that will help you do it.
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Follow Amanda Latona's high-octane training regimen to build a stage-worthy bikini physique!
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Don't hide your legs this winter, display them! Build your legs and burn some fat with Jen's intense lower-body workout.
