LOVE THIS!! Going for a new personal record isn't easy. Max lifts require a lot of training and mental preparation. Here are 5 things you need to know before you attempt a 1RM or new PR.

Check out BB.com's article - Fit couples use the gym as a place to connect and spend time together. If you haven't trained with your other half in a while, here's the perfect Valentine's Day workout that will leave you both feeling great!

Don't push or 'hint' but listen to her; pick up clues SHE may be giving, if and when she does be ready to show and share your fitness enthusiasm and passion, this lifestyle isn't for everyone but sharing your feelings and barbell just may spark it!

SEXY ARMS!!!!!!!

One of my favorite moves!! hehehe

New program.....super excited!! mountain_dog_training_for_intermediates

Your health and fitness are nothing to take lightly. Put in the work now so you can live the healthy life you want to. Don't allow your busy life to steal your gains!

Finished your program, feeling lost? I am sooooo lost without a program; I need disciplined and structure for success. BB.com has great 360 programs, check them out and never find yourself lost again!! Find a program that's challenging and fun!