Legs lagging? Wheels out of air? Kick your lower body development into overdrive with Craig Capurso's heavy volume workout!

LEGS DAAAAAY !!!

Happy Holidays! #Repost From RodneyRazor So true, Battle Royale with the New Year's Resolutioner's

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Sharing this AB WORKOUT CIRCUIT: 1) 60 second plank, 2) 20 reverse crunches, 3) 20 normal crunches 4) 30 second side plank 60 sec rest/repeat