No awesome! Tried the first workout this morning. Killer ;)

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Don't let bad information scare you away from training the way you want! Learn the real story behind these eight female fitness training myths.

Life never has to get in the way of your cardio training. These four tricks will help you fit in those necessary sweat sessions!

Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.

Marky Mark is a BEAST!!

This is definitely how I feel after leg day