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Battling Ropes workout kicked my *** last night! Holy crap! EVERY muscle in by body aches!
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Posted by
CNoteLA
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Mar 04, 2015
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CNoteLA
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Jan 26, 2015
Svend Chest Press... who's tried 'em?
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CNoteLA
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Sep 04, 2014
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CNoteLA
1 Repost
Aug 20, 2014
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One day...
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CNoteLA
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Aug 15, 2014
Leg Day!
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CNoteLA
3 Reposts
Aug 13, 2014
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Bodyweight Triceps Extensions - One of my favorite "do it anywhere" exercises!
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Posted by
CNoteLA
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Jul 23, 2014
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