Its a good chart. Especially if you want to get that pump and you don't have any weights around.

What is the best fat loss workout? Find out what other people from the message boards think ...

What is the best 12-week fat loss transformation workout for men? This is plenty of time to set some short-term fitness goals. Enhance your lifestyle now with the following programs and tips for an amazing transformation!

definitely true

This is for anyone trying to lose some weight and look better! Try it out.

Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.

it was written...

train beyond the pain

Ryan Hughes is a beast in the gym, and he’s quickly making his presence known in the fitness world. He wasn’t always mister muscles though.

Not doing it to the T but I am doing it 3 to 5 days a week just depends on the day its just my extra cardio

Carved, huge, rippling legs are one of the most impressive sights to behold.

**** YEAH!!! this was me on legs the other day wanted to stop before the last station but I fought thru it and **** near wanted to die

You may dislike cardio, but don’t treat it as an afterthought! Make a good plan of attack and win the war on fat.

Unchain yourself from the elliptical and burn fat at a blinding speed with these 10 unique cardio workouts!