Nearly every lifter can squat and deadlift 225 pounds with persistence, proper form, and the right program. Walk the road to two plates!

Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program.

Building strength is impossible if you fall prey to common training myths. Slay these three exercise dragons and use this plan to make real progress in the gym!

True, felt this way this weekend. And I wasn't squatting.

I love going deep

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to succeed!

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