Great arm exercise advice. I use all these techniques, whether it shows or not.

Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs! Great article. Very well planned out and executed.

Great article for scapula/shoulder health even if you don't have a 200 lb. overhead goal.

Learn how to train for your body type and what the differences are Apparently I'm a Endo-Mesomorph As skinny as I was in high school I wouldn't have guessed that.