For the next few weeks, switch your goal from fat-loss to muscle-building. You'll effectively utilize those extra calories and feel less stressed about having a few bites of pie!

Washboard abs aren't easy to attain. But nothing worthwhile ever comes without effort. Commit to my 12 laws of lean and reap the six-pack benefits!

Abs are shrouded by excess fat, in part because ab training is shrouded in mystery. Cut through the ignorance and the belly flab with Lee's help!

Plenty of training modalities don't live up to the hype. High-intensity interval training definitely does. Aside from the known health benefits, it'll leave you on the ground begging for mercy. Here's how to get started.

Find the best moves to make your guns go 'pop,' as chosen by you in our exercise database!

Are you considering becoming a personal trainer, or just wanting to be a better one? In either case, you need to work on developing yourself before you set foot on the gym floor. Here's your skills checklist!

Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!

So tempted to try crossfit!!

Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths!

Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang!

You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 5 movements!

I wanna give this a try in July!!

I wonder hoe efficient it would be to do just once a week (on weekends) apart from my usual gym schedule.

You may dislike cardio, but don’t treat it as an afterthought! Make a good plan of attack and win the war on fat.

Totally have to try this out during my may-june schedule!