Workouts
Descending Pyramid plan for the big 3 lifts. I always liked descending pyramids.
Build a stout hip hinge to handle heavy loads with this guide and program.
There's some interesting fat blasting circuits in here if you're interested.
This is funny.
This article will offer you a list of critical suggestions of what to do and why you need to do it to lose weight (fat) and build or retain muscle mass. Here are the 11 critical rules you must learn to lose fat!
Many lifters will actively switch out squats for leg presses in their routines. While both these exercises work the quads, they are not created equal. See why squats are the better choice.
Table of squat trouble shooting tips.
Your rotator cuff may be holding you back from gaining new size and strength, especially on exercises like the bench press. Learn how to fix this!
The information in the earlier article is vital for starting to see improvements in these particular lifts. This article will focus on more of the science behind increasing one's weights in these three lifts.
The root of any strength program must be leg strength. Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some muscle soreness in your legs.
I’ve graced more than 30 magazine covers in the past 3 years. The global fitness industry has branded me ‘The World’s Most Ripped Fitness Model.’
Stick to the following workouts for a full six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon.
If you're curious to learn some GI physiology and how it applies to protein shake and diet recommendations this is a pretty good article. Although, it left out IGF-1 which I recommend you read up on after you check out this article.
It's an interesting read. I'm still not sure I believe that you can build considerable muscle while burning fat though.
It's all in the hips right?
Powerlifter-bodybuilder-strongman Matt Kroc shares the lessons he learned as a Marine that influence his gym success. Get his answers, his workout and his meal plan.