Rock bottom butt workout. A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique workout!

It doesn't matter what shape you're in, your age, or how many diet programs you've tried. You can transform your body and become leaner and stronger with Lee Labrada!

Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs!

I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20-minute workouts!

I'm a celebrity and VIP trainer, IFBB Men's Physique Pro, and fitness advocate. I'd like to help you reach your goals by answering your tough questions. Let's get fit!

As with most profound physiological processes, the pump results from the complex interplay of a number of related functions. Find out right here what the pump is and how best to achieve it. Read on...

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

You want guns? You got guns. More specifically, you've got 8 exercises, 4 supersets, and 2 sculpted arms!

21's ROCK! :)

People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Build abdominal muscles, then tone them and show off your definition!

There are no secret exercises, no magic formulas, no short cuts to a perfect abdomen. The following tips, however, will definitely be of help. Try them!

Everyone wants to be ripped. I do not care who you are or what you do. Having a lean, cut physique is a goal of everyone... I will teach you how to get ripped. Here are 4 components for improving nutrition & monitoring to get cut!

A friend posted this to my Facebook today saying it reminded him of me. Haha! So right! The new instructor at my gym recently invited me to join a Zumba class... I laughed so hard! ...She has never asked again. (No offense to those who do Zumba)