uh huh..nuh uh

Basic truth

preach!

except for the glasses...(who does that??) yup this is me

sweating like i'm taking a shower

running, the best therapy

Sitting is killing you! Simple exercise isn't going to stop it. Use your training to strategically address the problems brought about by modern humans' love affair with the chair!

You better hit me with a train, or be faster than one..

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

Don’t start your day hating life. Launch yourself out the door and get your blood flowing with these morning workouts!