My WOD .... Of the day. Enjoy ;)

Oh yes I did. New WOD I'd like to share. Left my body tore up afterwards.

Lol YOLO

My workout today. 'twas rough, but my D was SOLID at the end lol.

Sharing my workout for 06/11/2013

Who needs a 6-pack when you can have 8 of ‘em? This ab super-circuit is just the ticket.

For whomever would like to work out with me today (although not literally). Love circuits, post your time if you'd like. Muahz, Good Luck!