I don't think it's a bad idea to go a bit easy ( not as easy as the picture) after you've had a really intense workout the day before but some people go hard every day. no excuses. What do you think? What is your preference?

lol

Ladies, get ready to lift! You can build a strong, curvaceous, and athletic body. NPC athlete Lindsey Renee will show you how it's done.

Don't give in to your foam mat phobia! Adding yoga to your workout regimen can help increase your flexibility and overall health. Learn the yoga jargon, choose a style, and you'll be ready for the studio.

word! i can't stand people talking to me at the gym