Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.

Three moves equal one PEC-tacular chest with this super-efficient program for women.

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.

The body is a work of art. It's yours to create. Built by Science will teach you anatomy, biomechanics, and specific exercises so you can build a masterpiece physique.

Stop complicating core stabilization with endless crunches and leg lifts. Start using basic lifts that build the foundation of strength and core training!

Lunges are vastly underutilized strength training weapons capable of producing big gains. Harness their advantages to strengthen your quads, glutes, and hamstrings!

The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner unveil secrets that will supercharge your squat!