CARDIO

DAY IV LEGS

DAY III CHEST & BICEPS

Seated Delt Machine I built yesterday

seated delt machine completed. ready to paint-built this to use in my delt workout...I wanted a more restrictive lateral movement....

CARDIO

DAY II BACK

CARDIO

CARDIO

Close Grip Curls to Failure V

Close Grip Curls to Failure I

Close Grip Curls to Failure

DAY II BACK This workout is full of tips notes for those who aren't satisfied with gains..

CARDIO

CARDIO

DAY I DELTS & TRICEPS

CARDIO

ABS & CALVES

CARDIO

Sissy Squat Bench completed.

New Leg Extension/Leg Curl I built yesterday.....

DAY III CHEST & BICEPS

DAY IV LEGS

Bent Laterals