Shoulders are starting to round into shape

One of my pet peeves

According to the scale at my gym, my body fat % is all over the place. 24.5% one day, and then 14.9% two days later. Also being told by my trainer that I am over-training. Trying to get him to understand- I have a long way to go and a short there.

Start a new program tomorrow with the intention of being closer to my goal in 6 weeks when I take a cruise. Don't want to be ashamed to take my shirt off around the pool.