#Myfitsquad smashed week 1 !

Tag your partner ! @250byjuly ! (Still training alone) :D

I think i need a break...

Wooo !Pr on deads ...the second best feeling !!

Simple..DO WORK ...

ONLY THING I'LL EVER ASK OF YOU..GOTTA PROMISE NOT TO STOP WHEN I SAY WHEN...(EVERLONG)

2nd time this week ive had my a.ss kicked !!once by a womanl ! Anyone looking to do well in the challenge, or just get to become the fittest baddest version of YOU.. find a gym that does strength conditioning..it is AWESOME!!

F.UCK YEAH...

Be your own motivation...Music up, feel that cold hard bar...look in the mirror..right into your own eyes.....tighten your whole body ...breath deeply...shut out everything...unleash the beast...

The way I came down those stairs, this is going to hurt ..just call me Jesse...

BS and IG into the wee small hours got me like...Could really do with CT here now..

Times-a-ticking for these Christmas abs ..stepping up my game!! How we doing @Sharminestra02 , @raddis ? Slicing and dicing like samarais on speed??

This week has been mainly cardio...and muttering under my breath.. :D

Hit a punchbag, grab those battle ropes! Liven up that boring cardio! Have fun with it!, then it ain't a chore ...

GYM LIFE...THE BEST THERAPY !!

Careful ladies... dont do these lifts..(unless you want to be a sassy, sexy strong badass )..

Feeling a little 'precious' today ...

WHO'S EXCITED TO BE HITTING THE GYM TODAY ??? MEEE !!!! HAHA!

And always from a non-lifter !!

MY MINDS TELLING ME NO...BUT MY BODY,MY BODYS TELLING ME YEAH HEA!!..

=D

Hmm..Probably Deadlifts 1st...

YOU AND ME BEFORE LEGDAY...AND AFTER.... :D ( yes you