Sometimes pictures don't show a year. 210 was my lowest weight with 35%bf in July 2015. 230 and 32%BF now. Lots of work to do and each year brings more knowledge. next progress photo in July.

A life lesson for sure

It takes a long to for some of us to realize the truth of this caption but once you do life is so much grander.

Hmmmm, my yoga looks more like vodka than it should.

Without pictures it didn't happen so here is the picture of year 1 of my journey. 60lbs and 21" lost.

time to start my next 12 months journey. I'm a visual person so I created this to help keep me focused. There are some pretty lofty goals on this page but I'd rather try and miss than not try at all.

I think BB.com and took it to heart, I can't friend request or follow anyone any more. Good grief guys it's just a joke LOL!!! IT upgrades gota love them.

my family, spring 2013 to fall 2014. My how the time flies.