Mmmmm...steak. Except, how do squats and deadlifts make you a foot shorter? At a whopping 5'4" I have no idea but I am definitely not becoming a vegan to get taller.

I think I have found my new life goal. I mean ginger and cinnamon are a great combination. So really, i mean, its like fate and destiny all in one perfect package.

My day ended with classic rock, funny memes and planning what I am going to change when I take over the gym I have been working at....All while keeping priorities straight.

Hey guys! Thanks! Thanks for the motivation, the support, the encouragement, the comments and the likes. On a day when I wanna rage about everything bad going on...I am choosing to find all the positives and be thankful for them. So THANK YOU!

#accurate

Sit down and check social media with a coffee...spray coffee all over computer screen with silly picture of a monkey...smile everyone, best exercise out there!

Well..duh. Its Monday...muahahahaha

That was last night but I was too tired to post...lol

alright...clearly I have issues. But a giggle is great medicine!

So I am tired...and this is funny

So either I'm tired...or this is funny.

Ya...and I drive a stick.

True story, so if anyone is driving by and whats to make my day...black coffee, after 12 iced black coffee. TIA

and I'm alone in my office...laughing like an a**. You're welcome. Life's too short not to smile!

I am pretty sure this is the perfect hybrid cardio/rest day every created. Bummer its only Monday..

Ok for some reason this hit deep this morning. I went to bed with all the motivation in the world and woke up in 37807590 different directions. My life in the last little while has been a complete blender of super highs and *** kicking lows.

Absolutely nothing to do with fitness...but made me think about myself and all the other girls that are tough on the outside with squishy centres.

Just a few of my favourite things...

...And all the world is in order.

You have no idea how hard I laughed at this....Ok too hard. Clearly I need more coffee or more sleep.

My life...It's going down today.

And today shall be squat day. Let the booty building begin! Low and slow...ah yes...just the way it should be.

Don't ever seem to be a problem here. Sweat gets real and the make...well it frigs right off. Oh well, trade the beauty for the beast! Almost me time!