#200K Transform - today's newspaper

...and my well-used notebook to track all of my workouts.

Here's all of my tracking during this transformation...my daily food/water intake, the twice-monthly body part measurements & skinfold/bodyfat measurements that I've tracked. Along with a great quote that was posted on one of the Fit Boards :)

Happy Valentine's Day to all. Life is like a box of chocolates. - Forrest Gump --but that doesn't mean you have to eat the whole darn box! LOL!