We have a LOVE/HATE relationship!

I should have started in September! Happy Thanksgiving FF.

Happy Ground hog day! We are expecting 10-12 inches of snow in the next few hours SO my next workout will include shoveling! Stay healthy FF!

This competes with Nintendo Thumb...tendonitis due to TOO much gaming. Stay symmetrical FF!

I know it is good for me BUT rest days KILL me.

Ok....a buddy sent this to me. I hope I don't kicked of the site.

Get huge FF.

This is for my buddy MarkD....he is always saying I should go sleeveless in the office!

Maybe this is why my patients aren't losing weight!