Just don't talk while I am busting a PR.

Creepers.... heebie jeebies.

Here's your WTF moment(s) in the gym. I even asked him to put the clips in for safety and to help decrease the clanging as our gym echos terribly. Looked at me like I had 5 heads.

No flex Friday for Arnold just showing us his skills with a selfie stick.

2 days post leg day. ..DOMS causing detours.

It has been this kinda day...must have said it 50 if not 100 times!

Yep. Can't wait to hit the gym after this exam ...being alone really stings.

Happy 4th of July ! Be safe.

Throwback Saturday at Sam's Club ... Sylvester Stallone circa 1982

My Olivia ...quietly reminds me to keep going! 1st Christmas eve candlelight service

They left one out: Building one...

Butterball or Honeysuckle? *Credit to my pal - Brian Fijal, Fijal Photography.