I lost a friend today, not because he died but because he had no further use for me. It makes my heart sad. I want to be angry. I want to yell and scream!! This will do nothing but make me a victim. I refuse to be a victim because I am too strong.

It's been a **** week. Been laid up since Tuesday with back issues from a previous accident. Did some moderate core work and a few squats. Sat am, feeling better so off to the gym to work upper body. Tick Tock. All I can do is smile and push on.