At the end of my day, when I think about all the things I did, the people I met, how It all adds to my life, I find peace, love and joy in a day filled with sweet little blessing in every nic and cranny of my day,

Wishing my Fitfam a Safe and fun filled Hall

When your son and daughter are Fashion Stylist, you do a Birthday shoot ; ) Happy 28th Birthday son

Much needed TLC breathing time to just be ;D

Wishing all of you a Happy Valentine's Day filled with joy and happiness and all your loved ones ! ! Xoxo

Working on recovering my knee and maintaining the muscle mass without lifting heavy has been challenging, non the less I'm making strides and progress, less weight, more slow reps, resistance bands, lots of TLC for the knee by slowing down

Progress on the rehab knee, 2 weeks of lifting light weights, after 8 weeks no baring weights ;)

I lost 2% body fat and 4 lbs for this family vacation to NYC to celebrate my son 27th birthday ;) I'm eating dirty ;)

In NYC for my amazing son's Birthday, my kids are my reason for being the best version of me ;)

Got to love all that stretching ;) feet to the ears is not an issue ;D lol rehabbing the knee is no joke

Cardio does my booty good!!! Spin workout, BOSO, core, resistance band leg workout and stretch all in the name of rehab the knee ;D

In my life I've learned to love with grace, humidity, patients, understanding, hope and compassion, for we all are are going through something that will build us up or brake us done. I choose to be a person who hopes & see's the best for others

It's been a challenge to maintain muscle mass without lifting weights, while rehabbing the knee, no baring weights on the legs for 6 weeks. Resistance bands,BOSU,bodyweight workouts and Xerveo anti-aging cellular renewal supplements to help healing

Have a great day my fit friends!!!

My baby girl's 21st Birthday bash in Vegas

Sorry guys I haven't been able to post up much lately do to my knee injury limited on what kind of workouts I can do. PT and Doc says no baring weights, jumping, lunges, on it, rehab till tendon heals...

Have a great Wednesday ! ! !

Completed my 22 days of push-ups challenge to bring awareness to our Veterans needs