Enjoy my off season with my man Joe! We crushed this pizza/wing/breadstick trio like hungry hippos. Muscle time baby. Gotta eat to grow

Transformation Tuesday:

Send me stuff! :-)

Transformation Tueasday:

TBT: One week out from Northern USA's

Yeah.. We take meal prep seriously around here - not one macro goes unmeasured

Joe at All Sport Muscle Therapy is the MAN! My entire upper body has mobility and I can FLEX SO HARD! Everything is responding and alive. Having this is huge for me. I train hard as heck and this brings it all back

Shark week baby, gotta pay my respects ‪#‎sharkweek2015‬

I had a ton of work done at All Sport Muscle Therapy today with Bob and Joe. The difference was real in the gym. Joe prepped my lats for training and later on Bob loosened up my chest/anterior delts and forearms that were all tighter than a drum.

The weekend is over.. The Dallas Europa has come to an end... Good thing we have pictures! It was a great opportunity to meet and talk fitness with everyone that stopped by the SAN Nutrition Booth. I have new ideas and new friends!

Gotta start somewhere!

Come see me!

This old tire has taken me to and from the gym for all of my Nationals Prep.. New tire for a new year!!

MUAHAHA!

Do not do this..

LIKE FaceBook.com/TheZieglerMonster

No Pump