Amazing a must!!!😋😋

Tastes amazing too

Makes thee perfect pancake

Story of my life

Thursday night mugcake, 1 scoop protein 1spoonful almond butter or any nutbutter, 1 egg white ,sprinkle of cinnamon,1 smashed up banana, and chopped almonds 1/4 tsp baking powder mix up then microwave 21/2 min then add any topping u like

Dairy and gluten intolerant,story of my life yet it seemed to have helped me in achieving the abs I have now but still a work in progress

Y'all know what time it is Preppin''