ufff Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.

Protein, carbs, and fat—oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.

What you snack on between meals can go a long way toward building your physique—or busting it. Here are our picks for the 26 best healthy snack options. They're all quick and easy as well!

Treats Don't let the holidays spell diet demise. Feed your sweet tooth—and your gains—with these 5 explosively delicious recipes from the athletes of Grenade!

Protein breakfast!! Cold fronts are in the forecast, so start your morning with something warm! Take that bowl of oats to the next level with these four recipes.

Alex Carneiro Tips Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!

PROTEIN TREATS!!! Eating enough protein is as easy as saying "chocolate-banana soft-serve protein ice cream" three times fast. Enjoy all six of these delicious treats!

I will make this!!!! Don't waste time in the grocery store aisle deciding between chewy and crunchy granola bars. Bake up some protein-infused bars in your own kitchen!

Looking delicious !!!! Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!

5 night disasters!!! Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.

Healthy desserts. Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!

Desserts... Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!

International Table of Glycemic Index & Glycemic Load Values!

20 BEST PROTEIN PANCAKE RECIPES It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.

“HOW DO I STOP BEATING MYSELF UP OVER FOOD? An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.

6 Tips to a perfect diet. Whether you want build muscle or drop body fat, these 6 tips will help you determine exactly how much you need to eat for maximum results.