She fell off the fitness wagon briefly, but the beautiful Jen Jewell didn't stay down for long. She picked herself up, lost 50 pounds, and earned a WBFF pro card. This is a story you don't want to skip!
Having a solid list of recipes you can turn to when you get busy is important for sticking with your diet... Here are 10 easy-to-prepare, taste-bud satisfying recipes to get you started.
Whether you're trying to build muscle or blast fat, cast these simple spells to make meal planning a cinch. It might seem like magic, but there's no hocus-pocus!
Intermittent fasting is not just a choice to be miserable; on the contrary, many people find they feel and train better than ever! Here's your intro to the major approaches, and a way to test if it's right for you.
This week we went to the Bodybuilding.com message boards to find healthy and tasty Breakfast recipes. It is the most important meal of the day after all!
This is what I had for breakfast Banana-Nut French Toast.
Recipe:
2 Slices Ezekiel Sprouted Grain Bread
1/8 cup of Almond Milk
1 tsp vanilla extract
2 egg whites
Ground Cinnamon for taste
2 tbsp of sugar free syrup ( Which every you like)
