A handy chart for those of you looking to enjoy red meat while keeping it lean!

Protein, protein, complex carb, protein... this is too accurate!

Fortunately my fridge is normally stocked well so this isn't a problem!

Everyone has their cheat meals, but consistently healthy meals do a body good!

Guys, there's only so much room in our stomachs. It's not about what's right and what's wrong - it's about maximizing gains.