Nuts

Protein

The following 10 foods could act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism, and in essence, can assist you in burning fat... Learn more.

..just in case you're confused or know someone who is...plz feel free to share this.

I have graced more than 20 magazine covers over the past three years. My nickname says it all: The World's Most Ripped Fitness Model.

There is more than 30% protein in cat food, no wonder they gonna take over the world....