Come fall, a cold bowl of mushy cereal won't cut it. Trade in your boxed breakfast for a bowl of protein-packed oats—and a kick of cinnamon—hot off the stove.
Training hard and drinking harder don't go hand-in-hand. Still, no matter how much you love to lift, you probably like a good cocktail. Learn to order smart and skip drinks with nothing but sugar!
You may think that an aphrodisiac is in the eye of the beholder, but modern science has identified a few foods with bedroom bona fides. Read on and reap the rewards!
As promised, I have 8 recipes that include ingredients from my Top 10 list of metabolism boosting foods. The main ingredients in these dishes are great for your metabolism. Fire it up now with these great recipes!
The following 10 foods could act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your metabolism, and in essence, can assist you in burning fat... Learn more.
Say you're stranded on a deserted island and can only choose two animals to live with you. Provided you want to be ripped when the rescuers arrive, you couldn't do much better than a cow and a chicken. Here's why.
Dumbbells and barbells will only get you so far in your quest for a gorilla chest. You need a solid nutrition profile to build powerful pecs. Here's how!
Cooking on the barbecue is one of the best ways to prepare meat, but it's also a great way to cook your breakfast! Don't believe me? Try these 5 recipes and your mornings will never be the same.
Proper nutrition is the key to a fit physique. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen.
