BLUEBERRY CHEESECAKE GREEK YOGURT: • 1C NF Greek yog • 1/4C fresh/frozen blueberries • stevia or other to taste • 1/2tsp vanilla ext • 1/2tbsp fat-free, sugar-free cheesecake pudding mix. In blender, mix all ingr. 187 calori

1/29: Grilled chicken, Brown rice, Sauteed onions, Green peppers, Hot salsa