drink more water.

peanut butter and banana sandwiches are fabulous. i've found the bananwich to be an even tastier (and a bit less carby) replacement. not sure if these are already popular, but sharing in case not.

I like the berries, but I feel much more powerful after eating oatmeal and insulting any junk food I see throughout the day.

invaluable in a foreign kitchen. taping it to my wall.

tonight.

Salad in a Jar! Dressing in the Jar First, then Grains (if used)crunchy veggies' and Salad. Can be made day before. Putting these to use when I can eat raw veg again.

Now I just need a bowl of water.

I'm posting this next to my fridge. And probably put a pocket size in a my wallet...