Keep It Simple

Antioxidants to keep you young ( stops oxidizing- that can make free Radicals) Helps prevention of diseases such as cancer, coronary heart disease and even altitude sickness.

Protein quality matters because its the bioavailability of Protein ; how it's utilized and digested in the body to build muscle and repair tissue for optimum performance. STAY on Top ;)

Just a little share of helpful yum for the tum!

Paleo Tilapia

Grilled tilapia, egg plant with tomatoes

Good to know..