You really don't have to have boring chicken every single day... really! Here are 10 tips to spice up your chicken and make it taste good again.

Clingy fat can’t fight the nutritious might of the right diet. Take these slimming solutions to your stomach – loosen fat’s grip and expose your better body!

Implement these tips and watch the body fat melt like the butter you're no longer using

I've graced more than 20 magazine covers in the past three years. My nickname says it all: 'The World's Most Ripped Fitness Model.'