Nutrition
Ground turkey and veggie stuffed peppers
8oz baked panko chicken, steamed spinach
....because take out isn't always bad.
Coconut shrimp curry over quinoa
Srirachi shrimp, sirloin and steamed spinach
Baked eggplant, chicken breast, steamed spinach, quinoa and fresh marinara.
1/2lb turkey w/ avocado on dry whole wheat. Legit sammy
Typical. 6oz sirloin, 1cup steamed beans
5oz chicken, 1/2cup quinoa, 1.5cups mixed veggies.
Meal prepping for the week....a job in itself.
Spinach and chicken sausage in a tomato base with zucchini, yellow squash, onions and garlic
15min lunch: baked eggplant, topped with diced tomatoes, spinach and garlic
Grilled lamb chops, roasted garlic mashed potatoes, fresh corn and steamed spinach
Today's lunch / 3rd meal. Not really hungry so munchin on some soy beans
Lunch: chicken, asparagus, onion, shallots and garlic over quinoa
Was having trouble hitting my carbs, so I added some organic brown rice gluten free cakes to my routine :) been helpful!
Treat meal for the week.
Pork tenderloin
Quinoa, oats, peaches, blueberries, almonds and eggs. Starting Monday right
Nothing fancy today: Baked chicken breast, homemade sauce, steamed beans.
Today's breakfast