Yesterday activity Didn't get 10 miles. And really what was i thinking after the leg workout i put in. Was hard walking the 3 miles in the neighborhood.

No rain yesterday so i got my walk in. today look like no rain so i'll set out for at lease 10 miles walk.

Happy Mother's Day. To all you hard working fit mother's.

Archaic views. I just believe i was called a caveman. Now that a first.

i'm very much impressed that was fast order sunday and arrived today