healthy snacks 101 to fight your cravings @marekfitness on IG

If you think eating often and healthy is expensive you are WRONG! . This right here averaged out to be $8.75 😮? ! . Wanna know more? Check @marekfitness on IG or Marek Fitness on FB.

healthy snacks 101 for you after noon cravings: 1. apple with almond butter 2. greek yogurt with flax seed and berries 3. hummus with veggies 4. dark chocolate covered pineapple topped with walnuts . . .@marekfitness on IG or FB

more info on my IG page or FB page

valentine's is coming... oatmeal berries and little chocolate protein...just love all the way! :)

meal prep on point in this house @marekfitness on IG

when mealprep is family fun @marekfitness on IG

essentials

my meal prep for the week! see @marekfitness on IG or FB for contents of the prep

turkey stuffed pepper with broiled egg and rice with corn and peas @marekfitness on IG

egg muffins game strong @marekfitness on IG Marek Fitness on FB

Banana whole wheat flour cookie protein pomegranate crepe...filled with peanut butter, strawberries and dash of whip cream! Topped with more pomegranate and chocolate drizzle. @marekfitness on IG

check out my instagram @marekfitness or "Marek Fitness" on Facebook for contents, recipes and answers you may have about my meal prep. 5 days worth of food forme

Sunday morning crepes! Creme cheese crepes (9 crepes): 4 oz of creme cheese 2 whole eggs 4 egg whites 1/2 scoop of protein powder 1 ripe banana 2 tbsp of almond flour. @marekfitness in IG

see @marekfitness on IG or "marek fitness" on FB for meal prep contents.

chicken, hummus and veggies...yum! @marekfitness on IG

do you even breakfast?! @marekfitness on IG

simple yet delicious! seared salmon, Spanish quinoa and grilled veggies @marekfitness on IG

see @marekfitness on IG or "marek fitness" on FB for meal prep contents.

Pancakes Sunday anyone?! To make 10 of Banana Blueberry pancakes: 3 ripe bananas 3 egg whites 3 eggs 1/2 to 3/4 cup of oatmeal (used blender to break it down a bit) 1 tbsp of almond flour 1 cup of blueberries @marekfitness on IG

Oatmeal, greek yogurt, scoop of protein and fresh berries!!! Yum @marekfitness on IG

simple and nutritious @marekfitness on IG or Marek Fitness on FB for meal prep, meal ideas and recipes

Yeah I meal prep! Want to know more follow @marekfitness on IG Or Marek Fitness on Facebook

Sauteed chicken on onions, spinach and tomatoes with whole grain couscous. @marekfitness on IG or Marek Fitness on FB